The Centre is equipped with an ultra
modern gym. Furnished with the latest and finest
training equipment available, you can enjoy your workout
in the comfort of a modern and sophisticated
environment.
The gym includes:
Cardio Vascular Equipment such as Treadmills, Exercise
Bikes, Stair Climber, Rowing Machines and a Cross Trainer
that are excellent for weight loss and endurance training.
Resistance Training Machines such as Leg Press, Leg
Extension, Leg Curl, Knee Raise, Pec Deck, Triceps
pulldown, Chest Press, Lat Pulldown,
Shoulder Press, Abdominal Crunch, Bench Press that will work
all the body's major muscle groups for strength and
toning.
Free weights which includes a
weights set and a
full selection of Benches, Dumbbells and Barbells.
We also have stretching mats, stability balls and weighing
scales available for use by all our members.
